Start a smoup


A smoup (small group) is a gathering of people within the community who have common interests. The gathering can be one-time or something that occurs regularly. Once a smoup has been approved, we will post it on social media and our website.  Let us help you start something amazing! To start a smoup click the link below.

Smoup button

Meal Support

SAPGH community members may request meal support for a variety of reasons (i.e. birth of a child, sickness, surgery, grief, etc.) The reason does not have to be disclosed.

If you need meal support please email You are also welcome to request meal support in person during an Assembly or another SAPGH event.

Meal support

Who doesn’t like to get a card for their birthday??

Use the link below, fill in the requested information to submit your information, and receive a personalized birthday card in the mail from your friends at Sunday Assembly Pittsburgh!


Mental Health Resources:

Psych Central:  A collection of articles as well as a newsletter about psychology topics:

Psychology Fact Sheet:   Introductory Information about a wide variety of mental health topics:

Greater Good Magazine:  A publication from UC Berkley with science-based articles:

ReSolve Crisis Services:  Call 1888-796-8226 if you feel that you are in crisis or go to

Substance Abuse and Mental Health Services Administration:

LifeRing Secular Recovery:  A secular program for overcoming addiction.

University of Pittsburgh Institute on Aging:  Another resource for caregivers.

Psychology Today Find a Therapist tool:  In addition to articles, there is a database of therapists in the area.  Search criteria can be refined to include insurance, specialization, and even secular practitioners.

Headspace:  A great app for those who want to practice guided meditation for both iOS and Android.  While free, the full app does require a subscription service or you can purchase meditations.

Anxiety and Depression Self-Assessments:

Calmer Conversations Resource Page:  If you or someone you know is dealing with anxiety, there are several resources on this page to help calm down:

Allegheny County Area Agency on Aging:  Several services for those giving care to older adults.

Resources for Cancer:

Pet Bereavement Resources: