TOPIC: Women’s Empowerment (March 2021) Resources provided by Meg Prall, Girls Rock Pittsburgh.
Meg’s Recommended Listening:
TOPIC: HOPE (January 2021) Resources provided by Dr. Michelle Bruno, Ph.D., LPC
Mental Health Resources:
Psych Central: A collection of articles as well as a newsletter about psychology topics: https://psychcentral.com/
Psychology Fact Sheet: Introductory Information about a wide variety of mental health topics: https://www.cpa.ca/psychologyfactsheets
Greater Good Magazine: A publication from UC Berkley with science-based articles: https://greatergood.berkeley.edu/#gsc.tab=0
ReSolve Crisis Services: Call 1888-796-8226 if you feel that you are in crisis or go to http://www.upmc.com/Services/behavioral-health/resolve-crisis-services/Pages/default.aspx
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/
LifeRing Secular Recovery: A secular program for overcoming addiction. http://lifering.org
University of Pittsburgh Institute on Aging: Another resource for caregivers. http://www.upmc.com/services/aginginstitute/pages/default.aspx
Psychology Today Find a Therapist tool: In addition to articles, there is a database of therapists in the area. Search criteria can be refined to include insurance, specialization, and even secular practitioners.
Headspace: A great app for those who want to practice guided meditation for both iOS and Android. While free, the full app does require a subscription service or you can purchase meditations.
Anxiety and Depression Self-Assessments:
Calmer Conversations Resource Page: If you or someone you know is dealing with anxiety, there are several resources on this page to help calm down:
Allegheny County Area Agency on Aging: Several services for those giving care to older adults.
Resources for Cancer:
Pet Bereavement Resources: